Healthy Skin Tips
The outer layer of your skin renews itself every 2-4 weeks, but the dermis layer is pretty permanent. The things you do to your skin in your teens and 20s can affect your skin's look almost immediately. It is critical that you take good care of your skin, and your body, if you want to look and feel good.  read more

BODY ODOR

Body odor is one of the unpleasant things that we don’t expect. Body odor is affected by what sweat glands emit. If body odor is very unpleasant it may affect your social life.

Symptoms for Body odor Body odor symptoms Being nervous or anxious could be a symptom of body odor. Heavy sweating due to strenuous physical exercise should tell you that you are going to smell badly. You may feel the unpleasant odor yourself.  read more

Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocadoes Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin  read more

Give your skin some health food with products containing mushrooms, grapefruit, and other garden ingredients

Pomegranate

The hundreds of ruby-colored seeds inside pomegranates were once thought to symbolize fertility, and given the fruit's proven powers as a strong antioxidant, it has given birth to a huge number of products, including designer juice and high-end skin-care creams.  read more

If your palms sweat more than a stool pigeon under police interrogation, you have a condition that doctors know as hyperhidrosis--excess sweating of your palms. In nonmedical language, you might call it just plain embarrassing. But here's how to get quick, hands-on relief.

"Shock" yourself dry. "The best treatment out there is a low-level electrical current called iontophoresis," according to Norman Levine, M.D., chief of dermatology at the University of Arizona College of Medicine Health Sciences Center in Tucson. Dr. Levine recommends a device called the Drionic that administers the low-level current.  read more

What is cancer? Cancer is a disease of cells.
It is an abnormal growth of cells which tend to proliferate in an uncontrolled way and, in some cases, to metastasize(spread).

Cancer is also called malignancy.
A cancerous growth or tumor is sometimes referred to as a malignant growth or malignant tumor.  read more

Here are some interesting exercises that can be done at home easily without any equipment. Also you can do it wherever you want!

Do one to three sets of each exercise, with eight to 15 repetitions per set.

Step 1: The warm up

Leg lifts: Stand with your feet apart at hip width. Place your hands on your hips. Bend both knees slightly and shift most of your weight onto your left leg.  read more

The thyroid is one of the largest endocrine glands in the body. This gland is found in the neck inferior to (below) the thyroid cartilage (a.k.a. the Adam's apple in men) and at approximately the same level as the cricoid cartilage. The thyroid controls how quickly the body burns energy, makes proteins, and how sensitive the body should be to other hormones.  read more

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.

Here are some helpful Eye Care Tips -

Positioning is everything  read more

Nervous system
1. A newborn baby's brain grows almost 3 times during the course of its first year.
2. The left side of human brain controls the right side of the body and the right side of the brain controls the left side of the body.
3. A New born baby loses about half of their nerve cells before they are born.
4. As we get older, the brain loses almost one gram per year.  read more