1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me either. Just pretty much leave me the hell alone.

2. The journey of a thousand miles begins with a broken fan belt and leaky tire.

3. Its always darkest before dawn. So if you're going to steal your neighbor's newspaper, that's the time to do it.  read more

Our Skin

The skin is an ever-changing organ that contains many specialized cells and structures. The skin functions as a protective barrier that interfaces with a sometimes-hostile environment. It is also very involved in maintaining the proper temperature for the body to function well. It gathers sensory information from the environment, and plays an active role in the immune system protecting us from disease. Understanding how the skin can function in these many ways starts with understanding the structure of the 3 layers of skin - the epidermis, dermis, and subcutaneous tissue.  read more

Healthy Skin Tips
The outer layer of your skin renews itself every 2-4 weeks, but the dermis layer is pretty permanent. The things you do to your skin in your teens and 20s can affect your skin's look almost immediately. It is critical that you take good care of your skin, and your body, if you want to look and feel good.  read more

BODY ODOR

Body odor is one of the unpleasant things that we don’t expect. Body odor is affected by what sweat glands emit. If body odor is very unpleasant it may affect your social life.

Symptoms for Body odor Body odor symptoms Being nervous or anxious could be a symptom of body odor. Heavy sweating due to strenuous physical exercise should tell you that you are going to smell badly. You may feel the unpleasant odor yourself.  read more