Apples – The old saying really is true. An apple a day keeps the doctor away, and maybe even some damaging diseases. Apples are beneficial on so many different levels. They pack more Vitamin C than an orange and they are full of antioxidants that will help your body stay healthy. With so many different varieties, it’s easy to pick and choose the flavor that’s perfect for you. Try eating a few slices of apple as an after-dinner snack, or add it to your salad for a bright kick.

Flaxseed – This ancient grain is extremely beneficial, particularly to women who suffer hormone imbalances. As little as two tablespoons a day can help maintain bone health and cut your risk of breast cancer. Make sure you grind it properly before eating, so that you can properly digest it. Flaxseed is great on salads, or even sprinkled into a healthy shake. Some people even find that it adds a delightfully nutty flavor to their morning coffee.  read more